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Do you need help paying attention? That’s what we’re talking about today, from being able to focus, maybe at work, to giving the people you love and aspects of your life the attention they need. I read an interview with… more →
Today’s big idea is that a lot of our judgy thoughts come from assumptions. We size someone or something up by filling in a lot of blanks in our own mind and then putting those assumptions in a category of… more →
I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice. I mean, it’s true…. more →
Having trouble concentrating? Attention struggles are nothing new. And all our devices are not helping. There’s always a new social media platform that we feel compelled to add to our daily rotation of things we check in on. Now there… more →
There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. Could be something like staying up late, or eating lots of baked goods, or drinking a lot more,… more →
Having trouble focusing? Today I will be getting tips to hone your focus from Paula Rizzo, author of Listful Living and Listful Thinking and a productivity expert extraordinaire. But she’s not one of those productivity experts that wants you to… more →
Every challenge has an opportunity wrapped up inside of it if you can learn to build your resilience. One of those opportunities now is to build your resilience and strengthen our ‘keep going’ muscles. Now, I will admit that some… more →
There are a few next-level things I’ve learned about goal-setting in the last year or so that have been working so well for me that I feel compelled to share them with you (even though I know you didn’t ask)…. more →
Oh my goodness gracious, what a week—elections, another mass shooting, Ruth Bader Ginsburg has fallen and fractured her ribs. Silly me, I thought that once election day had passed we’d get a bit of a breather. But the hits just… more →
Holidays stressing you out? There are all kinds of factors we can lay the blame on—parties, school performances, year-end pleas for donations from non-profits and political candidates, relentless digital marketing from retailers trying to move some merchandise, trying to finish… more →