Tag Archives: feelings

Feel

Really Feel Your Feelings

The most efficient way through an emotion is to allow yourself to feel your feelings. But that can feel pretty scary, because a lot of emotions are pretty darn powerful. It’s easy to get scared that you’ll get swept away… more →

pandemic

How Not to Lose Your Sh!t During A Pandemic

So now it’s a Global Pandemic. The entire world is shut down. We peer out the shades of our house waiting for “normal” to return, but we already know normal will include masks and gloves, social distancing, restrictions on travel… more →

Awareness

What Happens When You Raise Your Awareness

As excited as I am about the impending arrival of the official start of spring, and despite the fact that my husband’s birthday is next week, March is my least favorite month of the year. There I said it. (Sorry… more →