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This week I’m taking a look at anxiety. Which was already a go-to emotional state for a lot of us before the pandemic. And now it’s something that’s moved on in and made itself at home. I know that in… more →
These are intense, extreme times. Everyone is triggered, emotions are high. Nobody knows what’s gonna happen. Many of us are experiencing some very real loss, like maybe a loved one or a job. All of us are experiencing the loss of our… more →
As the day after Thanksgiving, it’s technically Black Friday. A national day of so-called bargain shopping. Am I the only one who feels dirty about a national day of frenzied buying and spending money coming right on the heels of… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →
When it comes to improving your health, energy, and wellbeing, I’ve got a few simple mottos: When you feel better, you can do better. How many times have you had a great intention to do something that meant a lot… more →
I’m writing this from the gymnastics gym while my daughter is in class. I had to bring my son with me today for a variety of reasons, and he is practically vibrating with impatience. He keeps asking how many more… more →
I’m definitely a “half-full” person and believe, like Scarlett O’Hara and little orphan Annie, that tomorrow is another day. But sometimes you’ve got to push your optimism aside and let yourself admit that things aren’t that great so you can… more →
Let’s say there’s a habit you want to change. Maybe it’s bickering with your partner, yelling at the kids, eating a bag of chips for dinner, or watching too much TV. The way most people thinking about changing something that’s… more →
If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →