Tag Archives: energy

tone of voice

It’s All Your Tone of Voice

I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice.  I mean, it’s true…. more →

The Personal Costs of Inaction

The Personal Costs of Inaction

Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →

Restoring Yourself

Practice Restoring Yourself For A Better 2021

This week of the year is about restoration — restoring yourself, your energy, and your spirit. No plans to make. No goals to set. Just refilling the well. Today’s big idea is about restoring yourself. And that doing the thing… more →

Creating A Quarantine Routine

Creating a Quarantine Routine

When it comes to steadying yourself during uncertain times,  routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

overwhelm

What Your Overwhelm Might Be Trying to Tell You

Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →