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One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice. I mean, it’s true…. more →
Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →
This week of the year is about restoration — restoring yourself, your energy, and your spirit. No plans to make. No goals to set. Just refilling the well. Today’s big idea is about restoring yourself. And that doing the thing… more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
September 23rd is only five days away and that means that the How to Be a Better Person podcast is officially in the birth canal!! Wait, is that gross? What I mean is, it’s about to be born and I’m… more →
Here’s how I used to think things should work between my husband and I: everything should be split, down the middle, totally equally—the division of labor, the finances, the childcare. If I cooked, I felt he should do the dishes…. more →
I bet you know someone like this: a person who just can’t relax until whatever she’s working on is finished, whether it’s a home renovation, a work project, or even a kitchen sink with dirty dishes in it. Maybe this… more →
Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us experience overwhelm. We’re smart, passionate people who want to take good… more →