Tag Archives: energy

overwhelm

What Your Overwhelm Might Be Trying to Tell You

Something I hear over and over again from the women I meet is that they often feel overwhelmed. And, of course, it makes sense that so many of us are overwhelmed. We’re smart, passionate people who want to take good… more →

3 Ways to Give and Get More Love

Dionne Warwick sang it in 1966 but it’s still every bit as true today: What the world needs now is love, sweet, love. Aside from making you feel all warm and fuzzy, love is a force that compels us to… more →

Give to Yourself Too

When you’re in the throes of shopping for holiday presents, donating to food drives, giving gifts to the bus monitor, planning and attending events to make the season special for the people you love, I just want you to remember:… more →

effortless effort

A Helpful Headscratcher: Effortless Effort

Just about every weekend, I take a yoga class at the Iyengar Yoga Source studio here in Providence with Linda DiCarlo, whom I consider a national treasure. (Seriously! She’s great and I feel so lucky to study with her.) She… more →

How Long Are You Going to Hold on to That?

The other night my daughter and I had a fight. She had been home sick from school that day, and her brother had been home sick from school the previous three days. As someone who relies on regular periods of… more →