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Planning is nearly impossible right now. Will schools be back in the fall? Is it safe to fly, and even if we decide it’s safe, will flights be canceled? If you’ve been furloughed, when will you get called back? Will… more →
One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
Today’s tip, which I hope you’ll implement right away because it gives you some stability which can be deeply calming, is to develop a routine for yourself and the people in your household. Why? Because during uncertain times a daily… more →
This week on the podcast I’m talking about judgment and how to examine your biases. Not judgment as in the good judgment we try to instill in our kids. Or judgment as in, you went to court and received a… more →
One of the most difficult things of this pandemic is also it’s biggest gift. And that is that we are being forced to hang out in the present moment. It’s impossible to make plans. And the past already feels like… more →
We are on an Emotional Covid Roller Coaster right now. This a straight up fact. And what do roller coasters have? Highs, and lows. And curves that whip your head around and even some slow times when nothing much is… more →
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
These are intense, extreme times. Everyone is triggered, emotions are high. Nobody knows what’s gonna happen. Many of us are experiencing some very real loss, like maybe a loved one or a job. All of us are experiencing the loss of our… more →
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. And today seems like the perfect time to talk about living in the present. Today’s… more →
Today’s big idea is that sometimes it takes thinking about how your actions have a ripple effect on other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re just thinking about ourselves—why we… more →