Smoothies are the Perfect Food
Now that it’s hot, and we’ve been in quarantine and preparing what seems like just endless meals, that maybe we’re sick of cooking. I so feel you on this one, I am right there! And there is is one particular… more →
Tag Archives: diet
What to Eat During Fall
September and October are such a time of transition–the temps are dropping, the wind is picking up–that it made me wonder what to eat during fall so that I can weather the change a little better. Which is why I’m… more →
How to Eat for Better Mental Health with Mary Sheila Gonnella
Did you realize that it’s possible to eat for better mental health? At all the times, but especially during the pandemic, a lot of us are feeling anxious or depressed. And there’s so many things we can do to support… more →
Survive the Holidays by Squirreling Away Your Self-Care
Welcome to the holiday whirlwind! I’m already feeling like I need a weekend yoga retreat to get back on track, and the full-court holiday press has even begun yet.
How I Cured My PMS
Warning: Gentlemen, you are probably not going to be that engaged by this particular Vegimental. You could just forward it to the women in your life who might be interested. Ladies, how much of your life do you write off… more →