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Having trouble concentrating? Attention struggles are nothing new. And all our devices are not helping. There’s always a new social media platform that we feel compelled to add to our daily rotation of things we check in on. Now there… more →
This week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 20201. Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic, I… more →
The most efficient way through an emotion is to allow yourself to feel your feelings. But that can feel pretty scary, because a lot of emotions are pretty darn powerful. It’s easy to get scared that you’ll get swept away… more →
Today I’m speaking directly to women, about the pervasive and chronic stress they experience as a result of living in a patriarchy. (Although if you’re of the male or non-binary persuasion I hope that you’ll keep listening, because being curious… more →
With the winter solstice behind us, the good news is that the days are getting longer and longer. The bad news is that right now is the darkest period of the year.