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I say all the time: you can’t change a habit you don’t know you have. Which means that raising your awareness so that you can acknowledge that something isn’t working out so well is the first step in change, whether… more →
Planning is nearly impossible right now. Will schools be back in the fall? Is it safe to fly, and even if we decide it’s safe, will flights be canceled? If you’ve been furloughed, when will you get called back? Will… more →
There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →
A huge piece of the work of minimizing an outbreak of any infectious disease is called contact tracing—it’s the tedious, old-fashioned work of figuring everyone an infected person has come into contact with and then reaching out to those people… more →
One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
The way you self-talk is both a reflection and an influence of how you feel about yourself. It’s the same in your relationships with other people too. If someone is constantly saying mean, disparaging, discouraging things about you, would that… more →
Today’s tip, which I hope you’ll implement right away because it gives you some stability which can be deeply calming, is to develop a routine for yourself and the people in your household. Why? Because during uncertain times a daily… more →
This week on the podcast I’m talking about judgment and how to examine your biases. Not judgment as in the good judgment we try to instill in our kids. Or judgment as in, you went to court and received a… more →
Today’s big idea is that a lot of our judgy thoughts come from assumptions. We size someone or something up by filling in a lot of blanks in our own mind and then putting those assumptions in a category of… more →
I’m coming to you today with a tip that can help you communicate better by changing not what you say, but how you say it. And that’s by becoming more aware of your tone of voice. I mean, it’s true…. more →