Tag Archives: change

The Personal Costs of Inaction

The Personal Costs of Inaction

Today’s big idea is that if there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the personal costs of inaction and the… more →

Your Ripple Effect

Calculate Your Ripple Effect to Get Yourself into Gear

Today’s big idea is that sometimes it takes thinking about how your actions have a ripple effect on other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re just thinking about ourselves—why we… more →

Delete Your Top Digital Stressor

Delete Your Top Digital Stressor

Today your assignment is to choose THE MOST annoying thing about your digital life, and do something to alleviate it—it’s time to delete your top digital stressor. Listen To The Podcast Here Here are some ideas to help you delete… more →

Coping Mechanism

Question Your Coping Mechanism

There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. Could be something like staying up late, or eating lots of baked goods, or drinking a lot more,… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

transitions are hard but good

Transitions Are Good, But Hard

We are in an extended transition right about now. Labor Day, the unofficial end of summer, is behind us, but fall doesn’t officially begin until September 22nd. Collectively, we are in an in-between time. Back to school is also happening,… more →

straight in the face

A Simple Answer to the Question, Am I a Racist?

One question circulating in a lot of people’s minds now is,  Am I a racist? It’s a tough question to ask, especially for white people (and I am a white person, and as such, I’m speaking primarily to white people… more →

Make a difference

5 Ways to Make a Difference on Make a Difference Day

Make a Difference Day—an unofficial holiday since 1992 that encourages community engagement—is happening on Saturday, October 26th. It’s the perfect opportunity to make time to give back before the whirlwind of the holidays sets in. But how can you take… more →

angel on your shoulder

The Angel on Your Shoulder- My Podcast Announcement!

Remember the cartoons where a main character would be faced with a choice and a little angel and a tiny devil would appear, one on each shoulder, the devil giving destructive advice and the angel offering encouragement and constructive ideas?… more →