Managing Your Own Anxieties
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
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I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
Today’s big idea is taking an objective, non-judgmental, genuinely curious look at the things we use to numb out now—whether we mindfully indulge or are obliviously unaware—Like, oh, I don’t know… WINE. Or maybe weed. Or maybe your thing is… more →
As you head into your weekend I want to encourage you to do something during your downtime that you’re NOT AT ALL good at. I don’t really care what it is. Ice skating, axe throwing, singing, sitting still, whatever it… more →
This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →
Today I’m talking about how to repair a relationship if you are fighting with your partner. And how to keep your relationship strong even when there’s been some disturbance in the force. Maybe one of you lost your temper and… more →
Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now. Listen to the Podcast Here It makes sense:… more →
Did you ever see the play or the movie Les Miserables? It’s a deep story about redemption and loss and all the grand themes, but one of the most critical is the battle between judgment and grace. If I say… more →
REM sang that they felt fine at the end of the world as we know it. But I’m guessing that now that we’re in the midst of a global pandemic, inside your head, it often feels anything BUT fine. You… more →
So now it’s a Global Pandemic. The entire world is shut down. We peer out the shades of our house waiting for “normal” to return, but we already know normal will include masks and gloves, social distancing, restrictions on travel… more →
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →