Tag Archives: calm

managing your own anxieties

Managing Your Own Anxieties

I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →

Mindfully Indulge In Wine...or Weed (or Both)

Mindfully Indulge In Wine…or Weed (or Both)

Today’s big idea is taking an objective, non-judgmental, genuinely curious look at the things we use to numb out now—whether we mindfully indulge or are obliviously unaware—Like, oh, I don’t know… WINE. Or maybe weed. Or maybe your thing is… more →

sucking at something

The Power (and Beauty) of Sucking at Something

As you head into your weekend I want to encourage you to do something during your downtime that you’re NOT AT ALL good at. I don’t really care what it is. Ice skating, axe throwing, singing, sitting still, whatever it… more →

Find Your Motivation

Find Your Motivation

This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →

Things Are Getting Tense

Things Are Getting Tense

Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now.  Listen to the Podcast Here It makes sense:… more →

judgement

Your Ticket Out of Judgment-Land

Did you ever see the play or the movie Les Miserables? It’s a deep story about redemption and loss and all the grand themes, but one of the most critical is the battle between judgment and grace. If I say… more →

pandemic

How Not to Lose Your Sh!t During A Pandemic

So now it’s a Global Pandemic. The entire world is shut down. We peer out the shades of our house waiting for “normal” to return, but we already know normal will include masks and gloves, social distancing, restrictions on travel… more →