Managing Your Own Anxieties
I’m here today with a special message for the moms and dads who listen to this podcast. And that is managing your own anxieties and to put on your own mental oxygen mask first, so that you can be strong… more →
Tag Archives: calm
Mindfully Indulge In Wine…or Weed (or Both)
Today’s big idea is taking an objective, non-judgmental, genuinely curious look at the things we use to numb out now—whether we mindfully indulge or are obliviously unaware—Like, oh, I don’t know… WINE. Or maybe weed. Or maybe your thing is… more →
The Power (and Beauty) of Sucking at Something
As you head into your weekend I want to encourage you to do something during your downtime that you’re NOT AT ALL good at. I don’t really care what it is. Ice skating, axe throwing, singing, sitting still, whatever it… more →
Find Your Motivation
This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →
Fighting With Your Partner: It’s All About Repair
Today I’m talking about how to repair a relationship if you are fighting with your partner. And how to keep your relationship strong even when there’s been some disturbance in the force. Maybe one of you lost your temper and… more →
Things Are Getting Tense
Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now. Listen to the Podcast Here It makes sense:… more →
Your Ticket Out of Judgment-Land
Did you ever see the play or the movie Les Miserables? It’s a deep story about redemption and loss and all the grand themes, but one of the most critical is the battle between judgment and grace. If I say… more →
Keep it Simple and Calm the Eff Down in 4 Steps
REM sang that they felt fine at the end of the world as we know it. But I’m guessing that now that we’re in the midst of a global pandemic, inside your head, it often feels anything BUT fine. You… more →
How Not to Lose Your Sh!t During A Pandemic
So now it’s a Global Pandemic. The entire world is shut down. We peer out the shades of our house waiting for “normal” to return, but we already know normal will include masks and gloves, social distancing, restrictions on travel… more →
29 Mindful Ways to Spend February 29th (Leap Day!)
Because 2020 is a leap year, we get an extra day on Saturday, February 29th. It’s a bonus day–kind of like the extra hour we get when we turn back the clocks in the fall, only times 24. And in… more →