Tag Archives: calm the eff down

Ways to Raise and to Avoid Tension

Ways to Raise and to Avoid Tension

There are certain things that you just don’t want to do if your goal is to de-fuse tension. I mean, I’m all for focusing on the things you DO want, but we’ve all done the things on this list and… more →

Productive Procrastination

Procrastination Can be Productive

Today’s big idea is that we think of procrastination as a motivation killer, but I actually see it as a way to build your motivation. Yep, I’m going on record as being in favor of procrastination. Well, the productive kind… more →

Grieving during a pandemic

Grieving During A Pandemic

Our new reality of social distancing is such a departure from how we typically live our life. Going to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined… more →

Find Your Motivation

Find Your Motivation

This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →

Drink More Water

Hydrating For Your Health (Drink More Water)

Today’s big idea is that hydration is a major component of health. Yet we’ve all heard the advice to drink 8 glasses of water a day. And most of us are still drinking the same amount of water that we… more →

Two Important Supplements for Anxiety Support

Two Important Supplements for Anxiety Support

This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. Because, gosh, anxiety is a pretty consistent part of life. And an understandable response to… more →

Social Media Consumption

Social Media Consumption (The Good and the Bad)

How do we use social media consciously? And how does social media consumption effect  our own health and wellbeing as well as the heath and wellbeing of the country at large? The truth is, social media consumption has both a… more →