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Since the pandemic is as bad or even worse than it’s ever been, I’m replaying 10 of my favorite episodes from the Calm the Eff Down series that I ran in early April during the first Covid wave. Each day… more →
The details of this pandemic and the implications it has on our lives is continually evolving. This week we should start to hear from colleges what they’ve decided to do for the fall. I’m sure elementary, middle, and high schools… more →
I’m starting this week off with a really deep, perhaps unpleasant, big idea. And that is, that as much as we are eager for things to “get back” to normal, there is no going back. We are in a new… more →
We are on an Emotional Covid Roller Coaster right now. This a straight up fact. And what do roller coasters have? Highs, and lows. And curves that whip your head around and even some slow times when nothing much is… more →
Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →
Today’s big idea is that there are two special little spots on your body—no, not any of those spots that just popped in to your head when I said that!—that are important acupressure points for calming the nervous system, and… more →
There are certain things that you just don’t want to do if your goal is to de-fuse tension. I mean, I’m all for focusing on the things you DO want, but we’ve all done the things on this list and… more →
Today’s big idea is that we think of procrastination as a motivation killer, but I actually see it as a way to build your motivation. Yep, I’m going on record as being in favor of procrastination. Well, the productive kind… more →
Our new reality of social distancing is such a departure from how we typically live our life. Going to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined… more →
This week on the podcast, I’m focusing on how to find your motivation. Because it’s an important thing at any time, but it’s something we’re even more interested in at the start of the year. And, after a year like… more →