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One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
Today’s tip, which I hope you’ll implement right away because it gives you some stability which can be deeply calming, is to develop a routine for yourself and the people in your household. Why? Because during uncertain times a daily… more →
Mother Nature is a big time healer. She know that by getting more nature in your life with the amount of time we spent in her presence, it would do our bodies a lot of good. Think about it; we… more →
Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →
Today’s big idea is taking an objective, non-judgmental, genuinely curious look at the things we use to numb out now—whether we mindfully indulge or are obliviously unaware—Like, oh, I don’t know… WINE. Or maybe weed. Or maybe your thing is… more →
A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →
A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating. Although, In order… more →
There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →
Certain times of year are just busier than others. The holidays, for example. And also, spring. You can feel the unspoken urge to get as much planned and executed as possible before summer comes and slows down the pace. If… more →
“There will come a time when you believe everything is finished. That will be the beginning.” – Louis L’Amour (Like that quote and that image? They are from my new book, A Year of Daily Calm, which is now shipping… more →