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Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →
If you’re looking for ways to get to sleep and stay asleep, you have many options to try before you reach for sleeping pills. After all, it’s tough to be a decent person when you haven’t slept well—and you know… more →
New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →
Could this election be any more fraught?? Don’t answer that—if the answer is yes, I don’t want to know! One thing I do know for sure is this: No matter what happens on Tuesday, we have to keep talking to… more →
There will be times when you feel “off” — your mood’s darker than you’d like, you can’t shake the same old worrying thoughts, it feels like you’re trudging through mud. What follows is a list of things to do for… more →