Tag Archives: breath

halt anxiety in its tracks

Try This Breath to Halt Anxiety in its Tracks

Today’s big idea is that in the coaching world anxiety is often described as excitement without breath. Meaning, anxiety isn’t 100 percent bad. In fact, it’s often a sign that we are up to something big, or important, or out… more →

sun salutations

17 Things I Learned By Doing 108 Sun Salutations

New Year’s Day is one of my favorite holidays—I love that turn-the-page, clean-slate feeling. And doing 108 sun salutations is considered to be a powerful practice to clean out old energy and welcome in the new. So the first thing… more →

5 Ways to Deal with Election Stress

Could this election be any more fraught?? Don’t answer that—if the answer is yes, I don’t want to know! One thing I do know for sure is this: No matter what happens on Tuesday, we have to keep talking to… more →