Tag Archives: book

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

nantucket sleigh ride

Do You Know What a Nantucket Sleigh Ride Is?

The reason I haven’t written to you in the past seven months is that I’ve been on a bit of a Nantucket sleigh ride. Even though I’m a history buff and a native New Englander, I’d never even heard that… more →

self-care

37 Ways to Practice Self-Care

“Self-care” is kind of a buzzword these days, and like all buzzwords, it can seem a little bit like not-a-real-thing. Like, “ideating”—what the heck is that? But just like child care and elder care are legitimate, important things, so is… more →

9 things Im Loving Right Now

9 Things I’m Loving Right Now

It’s Friday. We just had the first snowfall of the season. Last night, I turned in a book manuscript for a client (this book is going to be huge, ya’ll, I can’t wait to tell you more about in the… more →