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Happy new year! This week on the podcast is all about restoration—how to recuperate from a real dumpster fire of a year and restore yourself in mind, body, and spirit. Because you deserve it. Today’s big idea is that New… more →
Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →
I’m definitely a “half-full” person and believe, like Scarlett O’Hara and little orphan Annie, that tomorrow is another day. But sometimes you’ve got to push your optimism aside and let yourself admit that things aren’t that great so you can… more →
At one of the first coaching retreats I attended, my coach stood in front of the room and drew five circles on the white board. She explained that the most roles any one person could successfully fill was five—what roles… more →