Tag Archives: body

New Year’s Day is a super potent time for following a foolproof strategy for a great year that will set the tone for the rest of the year. 

A Foolproof Strategy for a Great Year

Happy new year! This week on the podcast is all about restoration—how to recuperate from a real dumpster fire of a year and restore yourself in mind, body, and spirit. Because you deserve it. Today’s big idea is that New… more →

sleeplessness

7 Things Your Sleeplessness May Be Trying to Tell You

Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →

How to “Get It All Done”—Part 1

At one of the first coaching retreats I attended, my coach stood in front of the room and drew five circles on the white board. She explained that the most roles any one person could successfully fill was five—what roles… more →