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Finding self acceptance isn’t easy to do, especially when you are constantly judging yourself. That’s why today I’m interviewing Suzanne Kingsbury. Suzanne is the founder of Gateless writing, a method of teaching the art and craft of writing that melds… more →
Do you need help paying attention? That’s what we’re talking about today, from being able to focus, maybe at work, to giving the people you love and aspects of your life the attention they need. I read an interview with… more →
If you are committed to doing the work required to extend your anti-racism efforts, it’s a wonderful thing. And it is so important to start by looking within your own heart and mind. After all we can’t be part of… more →
I say all the time: you can’t change a habit you don’t know you have. Which means that raising your awareness so that you can acknowledge that something isn’t working out so well is the first step in change, whether… more →
Planning is nearly impossible right now. Will schools be back in the fall? Is it safe to fly, and even if we decide it’s safe, will flights be canceled? If you’ve been furloughed, when will you get called back? Will… more →
There’s something you want to keep in mind any time you’re tempted to people-please. And it’s this: everyone is on their own journey. Meaning, two things: There is only so much you can do for anyone else. You can’t make… more →
A huge piece of the work of minimizing an outbreak of any infectious disease is called contact tracing—it’s the tedious, old-fashioned work of figuring everyone an infected person has come into contact with and then reaching out to those people… more →
One of the most tough to swallow pieces of life in the time of Covid is that we don’t know what’ going to happen. We can’t control the outcome. Heck, we can’t even make plans. This is so hard, especially… more →
We can try to power through this pandemic, but ultimately, there are so many things that are outside our control. This is a wild time. It’s not normal. We should not be holding ourselves to normal standards. Like, having a… more →
The way you self-talk is both a reflection and an influence of how you feel about yourself. It’s the same in your relationships with other people too. If someone is constantly saying mean, disparaging, discouraging things about you, would that… more →