Tag Archives: awareness

Your Ripple Effect

Calculate Your Ripple Effect to Get Yourself into Gear

Today’s big idea is that sometimes it takes thinking about how your actions have a ripple effect on other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re just thinking about ourselves—why we… more →

give yourself some space and do nothing

Give Yourself some Space and Do Nothing

Today’s big idea is that sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and simply give yourself some space and do nothing.  I mean seriously,… more →

Coping Mechanism

Question Your Coping Mechanism

There are probably things you’ve been doing to help you cope with these weird, weird times that maybe aren’t the healthiest choices. Could be something like staying up late, or eating lots of baked goods, or drinking a lot more,… more →

Restoring Yourself

Practice Restoring Yourself For A Better 2021

This week of the year is about restoration — restoring yourself, your energy, and your spirit. No plans to make. No goals to set. Just refilling the well. Today’s big idea is about restoring yourself. And that doing the thing… more →

Embrace Downtime and Restore Your Mind

Embrace Downtime and Restore Your Mind

A lot of people find it hard to feel OK when they’re not doing something productive. Whether that thing is something work-related, cleaning the house, or doing something to take care of themselves, like exercising or meditating.  Although, In order… more →

Nutrition and stamina are keys to good health.

Nutrition and Stamina–Eating Foods that Fuel You

There are lots of different ways to build your nutrition and stamina. From adjusting your mindset, to getting good sleep, to eating the foods that fuel you up instead of deplete you. That’s why today I’m talking with the Queen… more →

should you watch the news

Should You Watch the News or Avoid the News?

I mentioned last week that I shared in a private Facebook group that I was feeling upset about the state of affairs in America and around the world. I got many responses that were supportive, a couple that were combative,… more →

sleeplessness

7 Things Your Sleeplessness May Be Trying to Tell You

Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →