Tag Archives: attention

to focus

Giving Your Brain What It Needs to Focus

Do you need help paying attention? That’s what we’re talking about today, from being able to focus, maybe at work, to giving the people you love and aspects of your life the attention they need. I read an interview with… more →

Gratitude

Gratitude Is About Attention

This week is all about gratitude. Which I admit, I was resistant to devote five episodes to. Not because I think gratitude isn’t important—I absolutely do. But because it’s one of those things that’s been talked about a million times… more →

sleeplessness

7 Things Your Sleeplessness May Be Trying to Tell You

Whose been experiencing sleeplessness since the time changed last week? Me! Totally raising my own hand here. The time changes definitely wreak havoc with our internal clocks and can lead to sleepless nights. I know how important sleep is to… more →

A Tale of Two Augusts

Last August, I made a conscious decision to work as little as possible. I still had coaching calls with existing clients, but pretty much everything else I let slide. I wanted to do a deep dive with my kids. I… more →