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Our new reality of social distancing is such a departure from how we typically live our life. Going to work, dropping kids off, picking kids up, running errands. The thought of staying home all day, every day, for an undetermined… more →
This week and last I’ve been talking about anxiety. And trying to find some ways to think about it, address it, and learn from it. Because, gosh, anxiety is a pretty consistent part of life. And an understandable response to… more →
Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now. Listen to the Podcast Here It makes sense:… more →
When it comes to steadying yourself during uncertain times, routine is your friend. Creating a quarantine routine will give your days a basic rhythm and help ground you. Doing so will also ensure that you’re doing the things that sustain… more →
This week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 20201. Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic, I… more →
The most efficient way through an emotion is to allow yourself to feel your feelings. But that can feel pretty scary, because a lot of emotions are pretty darn powerful. It’s easy to get scared that you’ll get swept away… more →
This week on the podcast I’m talking about digging deep during hard times. Because the election is tomorrow. And who knows what kind of nutty things are going to transpire this week? Regardless of how you feel about the election,… more →
Today I’m speaking directly to women, about the pervasive and chronic stress they experience as a result of living in a patriarchy. (Although if you’re of the male or non-binary persuasion I hope that you’ll keep listening, because being curious… more →
A simple way to prevent a burnout and to help you restore, renew, and just generally feel like a sane and strong human being, is better sleep. Sweet sweet sleep! When you get enough of it, the world just feels… more →
So much of being able to stay grounded and in this moment boils down to trust. That things will work out, that you’re doing the right thing, that life is on your side. It’s when you don’t trust that things… more →
