Tag Archives: A Year of Daily Calm

Reframing Your Outlook

Reframing Your Outlook

We don’t have control over a lot of what happens to us, but by reframing your outlook, we do have a lot of control over how we react. You can tell yourself that absolutely everything is horrible and focus on… more →

Paying Attention to your Breath

Paying Attention to your Breath

A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →

Herbal Products are Like a Hug for Your Health

Herbal Products are Like a Hug for Your Health

In the midst of a global pandemic, I love to think about different ways of thinking to help make a stressful time less stressful. While of course your mindset make a huge difference in your stress levels, you also need… more →

Things Are Getting Tense

Things Are Getting Tense

Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now.  Listen to the Podcast Here It makes sense:… more →