Reframing Your Outlook
We don’t have control over a lot of what happens to us, but by reframing your outlook, we do have a lot of control over how we react. You can tell yourself that absolutely everything is horrible and focus on… more →
Tag Archives: A Year of Daily Calm
Paying Attention to your Breath
A reminder to just keep breathing is something that can help you immensely in pretty much all your factors of health. Your digestion, immunity, clear-headedness, and especially, your stress levels. Paying attention to your breath for just a couple minutes… more →
Herbal Products are Like a Hug for Your Health
In the midst of a global pandemic, I love to think about different ways of thinking to help make a stressful time less stressful. While of course your mindset make a huge difference in your stress levels, you also need… more →
Things Are Getting Tense
Our current climate and lives are filled with so much uncertainty. Things are getting tense! I’m guessing you’ve noticed, but people are really getting on each other’s last nerve right about now. Listen to the Podcast Here It makes sense:… more →
How This Introvert Enjoyed—Yes, Enjoyed—Three Networking Events in Four Days
Being around people is like sugar to me – it perks me up pretty good for a short while. And then I crash. Hard. I do love going out. I get ideas, I meet interesting people, I form connections—all vital… more →
Say No the Slog, Say Yes to Peace + Order a Signed Copy of “A Year of Daily Calm” in Time for Holiday Gift Giving!
We will all have times when it feels like we are standing at the bottom of the mountain and all we have to look forward to is a long series of uphill steps to get where we want to go…. more →