Listening meditation: Scarborough Beach

Craving a little beach time, right this very minute? Here’s a 90-second ambient audio clip from our trip to the beach this past weekend. The roar of the wind is loud, so start with your volume a little lower.

In addition to the wind, you can hear surf, seagulls, a Dad building sandcastles with his kids, and maybe even a little snippet of a radio playing nearby. It’s not so much a serene beach moment as a full-on, jam-packed, let’s-see-how-many-people-we-can-fit-on-this-strip-of-sand beach trip.

I’m sure there’s more to be detected here. What else can you hear?

katepodcast

Want to be a better person, but don’t know where to start?

My new daily podcast, How to Be a Better Person, is here to help by sharing one simple thing you can do in the next 24 hours to rise. My mission? To help you live your best life.

Subscribe on iTunes Get podcast news

Leave a Reply

Your email address will not be published.