Listening meditation: Saturday afternoon hike

Here, for your listening pleasure, is an audio clip of our recent hike in the George Washington Land Management area, in the Northwest corner of Rhode Island.

You can hear cicadas, birds, the wind, and little snippets of my husband talking to the kids, doing his best to keep them quiet and away from Mommy.

That’s my little fairy ballerina hiker to the right.

When you listen, open your ears and let all the sounds in, registering everything that passes your eardrums. In this instance, the focus on sound replaces the focus on breath of a more traditional seated meditation.

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