Listening meditation: Blackstone Woods

Here, for your listening pleasure, is a one-minute audio file of the background noise I heard on a walk to nearby Blackstone Woods. You can hear birds chirping, water rushing (the bench I found is on a bluff about 20 feet above the Blackstone River in Providence) and the dull roar of 195 in the distance.

When you listen to it, soften your ears and invite your eardrums to register every little nuance of noise. It’s a simple, soothing meditation. The first of what I hope will be many!

katepodcast

Want to be a better person, but don’t know where to start?

My new daily podcast, How to Be a Better Person, is here to help by sharing one simple thing you can do in the next 24 hours to rise. My mission? To help you live your best life.

Subscribe on iTunes Get podcast news

One thought on “Listening meditation: Blackstone Woods

Leave a Reply

Your email address will not be published. Required fields are marked *