Here, for your listening pleasure, is a one-minute audio file of the background noise I heard on a walk to nearby Blackstone Woods. You can hear birds chirping, water rushing (the bench I found is on a bluff about 20 feet above the Blackstone River in Providence) and the dull roar of 195 in the distance.
When you listen to it, soften your ears and invite your eardrums to register every little nuance of noise. It’s a simple, soothing meditation. The first of what I hope will be many!