Growing up, I hated brushing my teeth. For years I only pretended to brush them. I thought I was pretty smart, but all it really got me was a mouth full of silver fillings.
I spent yesterday scurrying down the local shopping strip in the rain, getting completely whipped in to a frenzy that I had not bought enough gifts.
One comment I hear a lot is, I don’t have time to do any sort of mind-body practice. I get that. As a working mom of two kids 3 and under, I really do. And yet, my response to this comment is, Oh yes you do.
I’m honored to part of the virtual book tour for Hot (Sweaty) Mamas — an inspiring and practical guide to making fitness a part of your life.
My in-laws, who cooked and cleaned for five boys, have a theory about cleaning the kitchen: Do what you can while you can. Which is exactly how you should approach stress reduction.