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Instead of feeling like you’ve got to create and stick to a rigid new schedule–which can be intimidating–it can be helpful to think about finding a new rhythm instead. Because transitions are wonky–sometimes they feel too fast and like your… more →
Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →
Today’s big idea is that one reason perfectionism is proliferating is because of social media. It’s just so easy to spend hours a day looking at posts of people who appear to look perfect and have perfect lives. And while… more →
This week on the podcast, I’m talking about perfectionism. Because as honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with… more →
Today’s big idea is that, well, let’s just go ahead and admit it, transitions can be hard. If you’re a parent, you know that tantrums are most likely to happen when something is coming to a close. Whether that’s a… more →
Today’s trait is running late and forgetting stuff and therefore, potentially letting other people down. Let me just say, I FEEL this one. If I get somewhere 5-10 minutes late I feel I am right on time. And between parenting… more →
Today’s big idea is that in order to invite more fun into your life, it helps to give some thought to what you consider to be fun, and what you’ve been doing for fun lately, and objectively assess whether you… more →
Today, we’re looking at letting go of control, specifically if you’re a mother. Because there is a unique kind of control that a lot of mothers–myself included–display. And while it’s understandable why we seek this level of control, it’s also… more →
There are times when you have done everything you can think of to let something that’s been bothering you go, but you can tell that it’s still with you. What do you do then?? I’m sharing 3 easy energetic exercises… more →
Today’s big idea is that one way to avoid overthinking or ignoring some of the things that you need to decide is to give yourself a deadline. In other words, some times you need to decide WHEN you’re going to… more →