Category Archives: Relaxation

power of reading

The Healing Power of Reading

Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →


Self-Reflection Rituals for Transitional Times

Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →


Is Anger Good, or Bad? Both

This week on the podcast I’m definitely taking a 180 degree pivot from last week’s theme of fun to talk about…anger. Because, I’m guessing you’ve noticed, anger is having a moment. It just feels that collective anger. Like sea levels,… more →

doing for fun

So, What ARE You Doing for Fun? 

Today’s big idea is that in order to invite more fun into your life, it helps to give some thought to what you consider to be fun, and what you’ve been doing for fun lately, and objectively assess whether you… more →

expanding your comfort zone

Expanding Your Comfort Zone

Sometimes what we think of as our comfort zone is actually not all that comfortable. There’s something tricky about comfort, and that’s that anything we’re familiar with, we become acclimated to. Even if that thing isn’t actually very comfortable. So, maybe… more →

leave your comfort zone

Do You Need to Leave Your Comfort Zone? 

In addition to upping the cozy factor in your home and in your body–as I covered in the previous two episodes–seeking coziness and comfort is also worthy goals when it comes to making life decisions, like what you do for… more →

keep your body cozy

5 Quick Hacks to Keep Your BODY Cozy

There are easy ways to make your body more cozy no matter where you are, and I’m sharing my top 5 with you. So without further ado, let’s dive in. You’re reading the transcript of an episode of the How… more →