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Today’s big idea is that a really helpful way to feel less overwhelmed and overworked during the holidays–for those things you can’t outsource, minimize, or ignore, as I talked about on Monday–is to make peace with the doing. Meaning, focus… more →
Today’s big idea is that you can really up your enjoyment of the holidays by getting really clear on what it is about them that you love. Then try to focus on those things–and letting everything else recede in to… more →
Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →
Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →
This week on the podcast I’m definitely taking a 180 degree pivot from last week’s theme of fun to talk about…anger. Because, I’m guessing you’ve noticed, anger is having a moment. It just feels that collective anger. Like sea levels,… more →
Today’s big idea is that there can be many, many reasons why you might feel angry on a regular basis. And these are helpful to be aware of because I think we can kind of wave anger off as just… more →
Today’s big idea is that in order to invite more fun into your life, it helps to give some thought to what you consider to be fun, and what you’ve been doing for fun lately, and objectively assess whether you… more →
There are times when you have done everything you can think of to let something that’s been bothering you go, but you can tell that it’s still with you. What do you do then?? I’m sharing 3 easy energetic exercises… more →
Today’s big idea is that while, yes, writing is a great way to get to know yourself better (something I’m talking more about in tomorrow’s interview with Kristen Manieri. Don’t miss this one!), it can also help you be more… more →
Sometimes what we think of as our comfort zone is actually not all that comfortable. There’s something tricky about comfort, and that’s that anything we’re familiar with, we become acclimated to. Even if that thing isn’t actually very comfortable. So, maybe… more →