Category Archives: Productivity

rhythm

Find a New Rhythm; How Schedules Are Like Songs

Instead of feeling like you’ve got to create and stick to a rigid new schedule–which can be intimidating–it can be helpful to think about finding a new rhythm instead. Because transitions are wonky–sometimes they feel too fast and like your… more →

benefits of creativity

The Many Amazing Benefits of Creativity

Creativity has a TON of important positives to offer us. I’m going to walk you through what I think are the most important benefits of creativity. To get you pumped up to explore and strengthen your own creativity over the… more →

inspiration

Simple Ways to Invite Inspiration Into Your Life

Today’s big idea is that in order to invite creativity to have a bigger seat at your proverbial table, you need to find inspiration.  Fun fact: the root of “spire” means breath, so inspired means filled with breath, or since… more →

inner critic

Getting Around the Inner Critic

Today’s big idea is that there’s one huge obstacle to creativity, and that is your inner critic. I mean, a major portion of a critic’s job is to point out the flaws in other people’s art! In this case, the… more →

messy mentor

Who Is Your Messy Mentor? 

Today’s big idea is that one reason perfectionism is proliferating is because of social media. It’s just so easy to spend hours a day looking at posts of people who appear to look perfect and have perfect lives. And while… more →

inner critic

Make Friends With Your Inner Critic

This week on the podcast, I’m talking about perfectionism. Because as honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with… more →

transitional

Self-Reflection Rituals for Transitional Times

Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →

transitions

Let’s Face It. Transitions Suck. 

Today’s big idea is that, well, let’s just go ahead and admit it, transitions can be hard. If you’re a parent, you know that tantrums are most likely to happen when something is coming to a close. Whether that’s a… more →