Category Archives: Mindset

benefits of creativity

The Many Amazing Benefits of Creativity

Creativity has a TON of important positives to offer us. I’m going to walk you through what I think are the most important benefits of creativity. To get you pumped up to explore and strengthen your own creativity over the… more →

inspiration

Simple Ways to Invite Inspiration Into Your Life

Today’s big idea is that in order to invite creativity to have a bigger seat at your proverbial table, you need to find inspiration.  Fun fact: the root of “spire” means breath, so inspired means filled with breath, or since… more →

power of reading

The Healing Power of Reading

Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →

inner critic

Getting Around the Inner Critic

Today’s big idea is that there’s one huge obstacle to creativity, and that is your inner critic. I mean, a major portion of a critic’s job is to point out the flaws in other people’s art! In this case, the… more →

shame

The Things We Feel Shame About 

Today’s thing that makes you feel like a bad person is kind of a doozy. For simplicity’s sake, I’m going to call it a shame-inducing event. But in your own mind you might call it making a big mistake. I’m… more →

messy mentor

Who Is Your Messy Mentor? 

Today’s big idea is that one reason perfectionism is proliferating is because of social media. It’s just so easy to spend hours a day looking at posts of people who appear to look perfect and have perfect lives. And while… more →

inner critic

Make Friends With Your Inner Critic

This week on the podcast, I’m talking about perfectionism. Because as honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with… more →

Your Mess Is Your Message

Your Mess Is Your Message

Today’s big idea is that the things about you that don’t fit an image of perfection are actually a source of strength. They are often actually what you’re here to help other people with. Distilled into one catchy phrase, your… more →

body police

 Turn In Your Body Police Badge

So many of us have internalized the voices that say that bodies should look a certain way–any anything that’s beyond that certain way, whether it’s in size, ability, skin tone, hair type, or other characteristic–is bad.  That means when we… more →