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Today’s big idea is that setting an intention before you head into any kind of holiday situation, whether that’s a family gathering, or doing some kind of chore, or shopping, or traveling, can help you achieve those twin goals of… more →
Today’s big idea is, no surprise about gratitude. After all, it’s Thanksgiving in the US. Essentially a national day of gratitude. Thanksgiving is my favorite family holiday because it’s really about coming together and sharing a good meal. And there’s… more →
Today I’m talking to Becky Karush about the power of reading for our mental health and overall wellbeing. Becky is the founder of Read to Me Literary Arts, where she hosts group writing salons, which I attend and am devoted… more →
This week on the podcast, I’m talking about perfectionism. Because as honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with… more →
So many of us have internalized the voices that say that bodies should look a certain way–any anything that’s beyond that certain way, whether it’s in size, ability, skin tone, hair type, or other characteristic–is bad. That means when we… more →
Whether you call it a gut feeling, or a feeling in your bones, your body houses your deepest wisdom. The problem is that it kinda talks in whispers. A fluttering in your chest. Maybe a flush in your cheeks. A… more →
Body acceptance is something that’s pretty internal. It comes from changing how you think and feel, and while I LOVE talking about the mind component of any change, sometimes you just want to know what to DO differently. Today I’m… more →
Today we’re talking about 3 different, and probably new ways to think about your body that can help you feel better about it and you. You’re reading the transcript of an episode of the How to Be a Better Person… more →
Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →
Today’s big idea is that it’s helpful to think about what the lessons, opportunities, and challenges of each season are; I did a similar episode on summer back in June that got a lot of downloads. So, let’s think about… more →