Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
Today’s big idea is that setting an intention before you head into any kind of holiday situation, whether that’s a family gathering, or doing some kind of chore, or shopping, or traveling, can help you achieve those twin goals of… more →
Today’s big idea is that a really helpful way to feel less overwhelmed and overworked during the holidays–for those things you can’t outsource, minimize, or ignore, as I talked about on Monday–is to make peace with the doing. Meaning, focus… more →
Today’s big idea is that you can really up your enjoyment of the holidays by getting really clear on what it is about them that you love. Then try to focus on those things–and letting everything else recede in to… more →
Today’s big idea is that one way to make the holidays less taxing is to simply do less. Easier said than done, I know, particularly at a time where there are just so many components–gathering, gift-giving, cooking for a crowd,… more →
Today’s big idea is, no surprise about gratitude. After all, it’s Thanksgiving in the US. Essentially a national day of gratitude. Thanksgiving is my favorite family holiday because it’s really about coming together and sharing a good meal. And there’s… more →
Today’s big idea is that the things about you that don’t fit an image of perfection are actually a source of strength. They are often actually what you’re here to help other people with. Distilled into one catchy phrase, your… more →
Body acceptance is something that’s pretty internal. It comes from changing how you think and feel, and while I LOVE talking about the mind component of any change, sometimes you just want to know what to DO differently. Today I’m… more →
Today we’re talking about 3 different, and probably new ways to think about your body that can help you feel better about it and you. You’re reading the transcript of an episode of the How to Be a Better Person… more →
Today’s big idea is that in this pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional… more →
Today’s big idea is that it’s helpful to think about what the lessons, opportunities, and challenges of each season are; I did a similar episode on summer back in June that got a lot of downloads. So, let’s think about… more →