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Why does someone decide to start a podcast? And why does that person stay committed once the novelty has worn off? I’m answering both of those questions today, as part of a week of episodes on the act and art… more →
Have you been having trouble staying focused on what you want to, or need to, focus on? Today we’re going to talk about how you can get better at staying focused. We’ll cover the two basic categories of attention, how… more →
A crucial, just incredibly vital component of your work life, is your network. And, um, networking isn’t really something we’ve been doing a ton of lately. Our worlds have gotten smaller as we haven’t been going in to the office or… more →
The sustained stress, anxiety, isolation, and burnout of the pandemic affected mental health for so very many of us, especially for essential workers, parents who had to manage their kids’ schooling as well as their own work, and people who… more →
Today we are talking about what’s known as life admin, otherwise known as adulting. Otherwise known as dealing with those many, many, many, many, many things that are unavoidable parts of life. Such as paying bills, scheduling appointments, calling the… more →
While wanting to help people is an important part of being a better person, it’s also important to make sure that you’re heading in to the situation with the right kind of intention. Because even though wanting to be of… more →
There are three questions you can keep in your back pocket that will make it super easy to check in with someone having a tough time. Because That way, you won’t be at a loss for words–which is a big… more →
Wanting to be helpful to someone who’s in need of support is honorable. But what it ISN’T, is making it about you. You are not the solution for their problems, nor is it your responsibility to solve anyone else’s problems. … more →
Not everyone is all that great about letting other people know when they’re struggling. We’ve come so far in terms of lessening the stigma around mental health and even physical health – remember when no one would say ‘cancer’ in… more →
When someone you know and maybe love is facing something tough, it’s easy to want to help. But it’s not so easy to know HOW to do that, exactly. I want to kick off this week’s episodes by pointing out… more →