Category Archives: Balanced Life

personal pace

Make Peace With Your Own Personal Pace

We each have our own personal pace. Some of us are hares, and naturally move quickly, while others of us are more tortoises, and we move a little bit more slowly and just tend to have less urgency. And sometimes… more →

scheduling technique

This Scheduling Technique Will Improve Your Life

It’s really common to pride yourself on your ability to get things done. We live in a capitalist society, after all, where productivity and output is king. BUT, today I’m advocating for a scheduling technique that will switch from letting… more →

find more time

Find More Time with This Psychological Technique

How often do you think something along the lines of, “there just aren’t enough hours in the day”? Well, good news, today I’m sharing a really powerful tool to find more time for the things you value and enjoy–even, especially!,… more →

walking

5 Ways Walking Can Change Your Life 

Today I’m taking aim at the idea that in order for exercise to count, you have to be wearing spandex and you have to break a sweat, and I’m doing it by shining a light on the life-changing magic of… more →

find time to exercise

How to Find the Time to Exercise

OK, so you’re convinced that it’s time for you to move more, if only you can find the time to exercise. That’s what you’ll learn how to do in today’s episode. It’s part of a week of episodes on moving… more →

paying attention to

What AREN’T You Paying Attention To?

Sometimes the best way to understand something is to think about what it’s not. Similarly, to better understand where your attention is going, it can be helpful to think about what you are either consciously or unconsciously not paying attention… more →

staying focused

How to Get Better at Staying Focused

Have you been having trouble staying focused on what you want to, or need to, focus on? Today we’re going to talk about how you can get better at staying focused. We’ll cover the two basic categories of attention, how… more →

attention is love

Attention Is Love

What is attention, really? Is it the ability to take in information, or get work done? Well, yes, but it’s so much more than that. Attention is love, and that’s what we’re going to dive into today, in this introduction… more →