Get my Decision-Making Matrix—a guide to making choices from the heart. You’ll also receive my weekly(ish) newsletter.
One meditation technique that you can use to reset your ability to pay attention is to take 10 mindful breaths with no thinking. That’s it. No sitting for 20 minutes or 30 minutes. No having your foot fall asleep. You… more →
I know a lot of people got thrown off of regular exercise during the pandemic because gyms closed. Maybe you walked or ran or rode your bike in the early days of lockdown but then winter set in and it… more →
The sustained stress, anxiety, isolation, and burnout of the pandemic affected mental health for so very many of us, especially for essential workers, parents who had to manage their kids’ schooling as well as their own work, and people who… more →
Today’s big idea is that there are two primary ways to have more money in your pocket–you can spend less, or you can earn more. Or, you can do both. So really we’re talking about three ways. But for simplicity’s… more →
Today’s big idea is that we all make financial mistakes. This is a given. No one has a track record of doing the precisely right thing with their money 100% of the time. It’s really really easy to make financial… more →
Today’s big idea is simple but super important to remember. And that is this: Your net worth is not your self worth. Listen to the Podcast Here I was inspired to make this the first episode of this series of five… more →
Perfectionism shows up in a lot of different ways. It’s not just the type A, dot every i and cross every T form of perfectionism that a lot of people associate with the term. I’m going to share some of… more →
As honorable as it is to care about being a better person and to give a shit about bringing your best and making a difference, we can go overboard with it all and feel like crap if we’re not doing… more →
Sometimes what we think of as our comfort zone is actually not all that comfortable. There’s something tricky about comfort, and that’s that anything we’re familiar with, we become acclimated to. Even if that thing isn’t actually very comfortable. So, maybe… more →
You recover from an illness or an addiction. You recover something that you lost. The economy recovers after a downturn. All of those types of recovery sound pretty needed and welcomed right now, don’t they? But there’s just one problem–that… more →