Hi, I’m Kate Hanley, author of Stress Less, A Year of Daily Calm, and How to Be a Better Person. I created this Calm Tracker to help you:

  • Inspire yourself to take better care of yourself
  • Keep a visual record of your progress
  • Reduce your stress, one day at a time!

The Calm Tracker is a beautiful, hand-drawn blank calendar page where you can record every little thing you do that helps you relax and feel like yourself.

It helps you stay on track to lowering your stress a little bit each day.

CalmTracker sample

To receive your free copy, fill out the form below.

By entering your info, you’ll be signing up for my weekly-ish email newsletter, which I fill with inspiration and information on how you can create more calm in your life. You may unsubscribe at any time, but the Calm Tracker is always yours to keep.