It’s REAL out there, y’all. At first, we thought we’d just take a semi-forced, two-week staycation. We’d learn Italian. Bake some bread. And then we’d get back to “our lives.”
Then the numbers started to spike and we slowly got it: There is no going back. (For weeks now, there’s been very little going anywhere.). Then important protests broke out nationwide. Nothing is what we expected.
I'm Kate Hanley, author of How to Be a Better Person and host of the "How to Be a Better Person" podcast. I'm also a personal development coach and yoga teacher and I am here to help you Calm the Eff Down because it's hard to feel good about yourself--and the world--when you're stressed out.
Build some calm in your life!
Get started on the 21-Day Calm the Eff Down Challenge today.
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