Start the Calm the Eff Down Challenge today!

calm the eff down

It’s REAL out there, y’all. At first, we thought we’d just take a semi-forced, two-week staycation. We’d learn Italian. Bake some bread. And then we’d get back to “our lives.”

Then the numbers started to spike and we slowly got it: There is no going back. (For weeks now, there’s been very little going anywhere.). Then important protests broke out nationwide. Nothing is what we expected.

I'm Kate Hanley, author of How to Be a Better Person and host of the "How to Be a Better Person" podcast. I'm also a personal development coach and yoga teacher and I am here to help you Calm the Eff Down because it's hard to feel good about yourself--and the world--when you're stressed out.

Build some calm in your life!

Get started on the 21-Day Calm the Eff Down Challenge today.

This pod has become an ingrained part of my morning ritual. It's a true gift to not only come away with a small, actionable step, but also to feel like part of a bigger movement toward something greater…” Cindy Kuzma

"I love the daily format. I listen every morning and I feel so accomplished just by listening. It helps you feel more on track." --Christine

“The highlight of my day was … listening to Kate’s podcast “How to be a better person”... A quick 5-minute nugget of Kate’s wisdom and just what I needed to hear. Highly recommend you all subscribe!”-- Lindsay