The Surprising Power of Bearing Witness
When someone you know and maybe love is facing something tough, it’s easy to want to help. But it’s not so easy to know HOW to do that, exactly. I want to kick off this week’s episodes by pointing out… more →
5 Ways to Interact with Art Without Leaving Home
You don’t have to drag your butt to a museum in order to interact with art. You can do it from home in ways that maybe you never thought of or that you might think don’t count, but they DO!… more →
7 Easy Ways to Read More
Reading is a crucial means to becoming a better person. So today, I’m sharing 7 easy ways to read more. Let’s dive in. You’re reading the transcript of an episode of the How to Be a Better Person podcast. If… more →
5 Books That Helped Me Become a Better Person in 2021
I’m sharing the 5 books that helped me become better person in 2021. Because they helped me see something in a new way, or expanded my empathy toward others, or what have you. And listen, I want to be clear,… more →
Can Art Make You a Better Person?
How can art make you a better person? And more importantly, how does it play a role in cultivating decency? I’ve got four reasons to share with you. You’re reading the transcript of an episode of the How to Be… more →
Balancing Self-Care with Helping Others
Today’s big idea is exploring how to balance self-care with helping others. I think this is an area where a lot of us get confused, particularly when you hear things like put on your oxygen mask first. And you can’t… more →
How Helping Others Can Help You Too
Helping others isn’t just a noble thing to do, or something to tick off on a list of things that make you a better person. It’s actually beneficial to you too, primarily because it gets you into a higher level… more →
Expanding Your Comfort Zone
Sometimes what we think of as our comfort zone is actually not all that comfortable. There’s something tricky about comfort, and that’s that anything we’re familiar with, we become acclimated to. Even if that thing isn’t actually very comfortable. So, maybe… more →
Do You Need to Leave Your Comfort Zone?
In addition to upping the cozy factor in your home and in your body–as I covered in the previous two episodes–seeking coziness and comfort is also worthy goals when it comes to making life decisions, like what you do for… more →
5 Quick Hacks to Keep Your BODY Cozy
There are easy ways to make your body more cozy no matter where you are, and I’m sharing my top 5 with you. So without further ado, let’s dive in. You’re reading the transcript of an episode of the How… more →