Ready to be the change you wish to see?
- Learn how to let go of negative thoughts and be more loving—toward yourself and everyone around you
- Deepen your relationships, and develop new ones, so you feel more supported and connected
- Get a grip on your stuff so you have more literal and figurative space to breathe
- Up your game at work while taking less of a toll, so you make more money, have more fun, & make more of an impact
- Implement small, doable changes that dramatically improve your health
- Do your part to make the world a better place, without over-committing or wearing yourself out!
Imagine if we all got a little bit better at making the difference we were put here to make. What a wonderful world this would be!
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What people are saying
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A few of the 401 entries:
Mindset tip
Build your callouses
A pedicurist may disagree, but callouses are actually something to be proud of. They show that you’ve adapted to some less-than-ideal conditions. When you’re facing a challenging time, imagine that you are building resilience and be open to the growth the difficulties are here to instill. It doesn’t mean you have to suffer your way through; it just means you have to stop resisting and start trusting that you will be able to acclimate.
Love tip
Admit your missteps
Sure, it feels bad to let down someone you love, but avoiding the subject doesn’t make it better. When you’ve done or said something you wish you hadn’t, the best way to rectify it is to own up to it. “I messed up, and I’m sorry” can go a long way toward repairing the situation. It can also spare you from mentally raking yourself over the coals. Once you’ve owned your mistake, offer a plan or collaborate together on a way to make things right.
Health tip
Move more
Spending too much time in one position is stressful to the body—which was designed for movement—and can lead to all sorts of physical woes, including aches and even disease. You don’t have to become a gym rat. You just have to get moving—walk more places, hit the playground with your kids instead of sitting on the bench, go dancing for date night. You’ll lubricate your joints, strengthen your muscles, breathe better, improve digestion, and get better sleep. This holds true at work as well, even if you have a “desk job.” Whenever you need to think more clearly, take a ten-minute walk away from your desk. There’s no shame in giving yourself what you need to be healthy—physically and mentally. (Particularly when it only takes a few minutes!)
Commitment tip
Set goals you actually want to accomplish
Goal-setting may seem like a responsible, proactive thing to do, and it absolutely can be, but if they’re not the right goals it can be a form of self-sabotage. Making goals that sound good on paper but don’t actually motivate you is setting yourself up for a strange kind of failure. And then, once your inner critic chimes in with “told you so,” you become that much more likely to avoid setting the kinds of goals that will make a difference for you. Next time, ask what accomplishments would completely delight you. The only “good” goals are the ones that inspire you to action.
Stuff tip
Embrace order
The average person spends fifteen minutes a day looking for a lost item—that’s a lot of unnecessary stress on a daily basis, and over the course of a year, that’s more than ninety-one hours spent on panicked searching. Reclaim those hours by putting your keys, wallet, purse, and phone in the same spot every night. You’ll also dramatically improve your baseline stress level, and especially on your way out the door in the morning.
About the Author
Kate Hanley is an author and personal development coach who helps stressed-out people who are tired of feeling too busy to make the difference they know they were put here to make. She’s been featured in Harvard Business Review, The New York Times, Fortune, and is also the author of Stress Less, A Year of Daily Calm, and The Anywhere, Anytime Chill Guide. Kate lives in Providence, Rhode Island, with her husband, two kids, and a rescue dog named Cookie.
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