I love the calm clarity that comes meditating. But I don’t always love the idea of meditating itself. Some days when I’ve been running around like a crazy person, sure, sitting in one spot focusing only on what’s going on with me is compelling. But some days it just doesn’t have much allure.
If meditating feels a little like eating broccoli or flossing — or something else you’re supposed to do because it’s good for you — here are some legitimate ways you can do it that don’t require you to sequester yourself in a quiet room. Hooray.
This is actually an article that I wrote for Beliefnet.com, so to give you the full scoop, I’m going to send you over their (most awesome) site.
(This is my first monthly article that I’m writing for them, and I’d love to get my stint over there started with a bang. If you read and like the article, please share it with your people. Please and THANK YOU!)
