Tag Archives: yoga

The Number One Thing to Stop Worrying About

When I was 32, I got dumped by my boyfriend (whom I totally thought I was going to marry), realized I needed to quit my job, and started an intense, year-long yoga teacher training program. I was ass over teakettle,… more →

How to “Get It All Done”—Part 2

Last week I wrote about how to get several things done at once by letting all the sides of the Rubik’s cube that is your life meld into one another (if you missed it and don’t know what the heck… more →

Emotions Carry Messages. Are You Receiving Them?

If we’re connected on Instagram (@MsMindbody)or Facebook (if we’re not, I’d love to be!), you saw this photo this week. It’s me, making my “Grrrr” face. I was seriously irritated by something that I just couldn’t shake, despite doing all… more →

17 Common Thoughts That Are Holding You Back

“A man is but the product of his thoughts. What he thinks, he becomes.” – Gandhi (“And so, with all due respect to Gandhi, is a woman, ahem.” — me) You can be doing all the right things for all… more →

The Busier You Are, the More You Need This

“The degree to which you do not believe you have time to spend ten minutes sitting quietly is the degree to which you desperately need to spend ten minutes sitting quietly.”  — Donna Farhi, in Bringing Yoga to Life It’s… more →

What I’ve Learned After Two Days Alone

As I write this, I’ve been on a solo writing retreat in Brunswick, Maine for almost 48 hours. It is heaven. Here’s what I love about it: No interruptions Don’t have to talk to anyone, much less three people at… more →

UPDATE: I Cashed That Check

Last fall, I wrote about how I had a vision of getting paid by a brand to spread the message of staying connected to what’s true to you, even in the midst of your vida loca. You can read that… more →