Tag Archives: change

4 Ways to Build Your Trust Muscles

So much of being able to stay grounded and in this moment boils down to trust—that things will work out, that you’re doing the right thing, that life is on your side. It’s when you don’t trust that things are… more →

When to Accept, When to Resist

As I’m writing this, the election was 10 days ago and there has been a lot of resistance to the results. Including in my own mind. It feels like many things I hold dear are under attack—reproductive rights, equal rights… more →

How to Deal With Feeling Irritated

I’ve talked to multiple clients in the past week who are reporting that they are feeling abnormally irritable. Seems like there’s something in the air (like the election?!) so I wanted to get some thoughts down about what to do… more →

Change the Way You Think, Change Your Life

One of my very favorite things to hear my coaching clients say is, “Oh, I never thought of it that way before.” That’s when I know lightening has struck, because allowing yourself to think differently about something is always the… more →